This is a bespoke, one-to-one programme with me. For eight consecutive weeks, we work together in focused weekly sessions tailored entirely to you – your symptoms, your energy, your sleep, your weight, your mood, and how menopause is affecting your life.

Over the eight weeks, as your body begins to heal and hormones rebalance, we expect to see steady, cumulative improvements in your symptoms and overall wellbeing.

Throughout the programme, your support is reviewed and refined as your body responds, ensuring each stage reflects what you need most at that time.

🌿 2 x 90-minute one-to-one consultations.

🌿 7 x 60-minute one-to-one follow-up consultations.

🌿 Constitutional homeopathic remedies, tailored to your individual needs.

🌿 Bespoke Bach flower remedy blend, to support emotional balance.

🌿 7-day dietary analysis & nutritional review, to understand your current eating patterns and explore opportunities for improvement.

🌿 Kinesiology testing for targeted supplement support.

🌿 Kinesiology testing to identify foods that best support your healing, your hormones and overall wellbeing.

🌿 Personalised dietary guidance, based on your nutritional review and kinesiology testing – to support hormone balance, energy, metabolism and overall wellbeing.

🌿 Ongoing review and refinement of remedies, nutrition and other natural methods of support.

🌿 Exploring how exercise, activity, and muscle health support your hormonal balance and metabolic health, and making adjustments where helpful and realistic.

🌿 Supporting healthy weight changes as your hormones and metabolism rebalance.

🌿 Support for healthy liver function, and awareness around everyday environmental toxin exposure.

🌿 Improving sleep quality and restoring healthy nervous system balance.

🌿 Guidance on herbs and aromatherapy oils traditionally used to support menopause.

🌿 Guided meditations to help you pause, reset, and restore a sense of calm.

🌿 Email access between sessions, for questions and clarification.

When working with me, there are two pathways through which you can receive natural menopause support.

Many of my patients come through my Full Health MOT, which is a two-hour in-depth consultation, followed by follow-up sessions as needed. Through this process we can work with homeopathy, nutritional support, and kinesiology to help address hormonal shifts and symptoms that often arise during perimenopause and menopause.

The 8-week Natural Menopause Reset programme offers a more structured and closely supported approach to navigating this stage of life. It is designed for women who would like more consistent support and a clearer roadmap towards healing and restoring balance naturally, through the physical and hormonal changes of menopause.

Rather than working together occasionally through individual appointments, we meet regularly over an 8-week period, allowing us to work step by step through the areas that most influence your menopausal wellbeing.

Alongside personalised Homeopathic support, the programme allows us to explore areas that many women want deeper help with during menopause, including nutrition, weight and body composition changes, herbal and natural supports, sleep, energy, stress, and lifestyle habits that can significantly influence how you experience this transition.

Because symptoms and hormones can shift quickly during this stage of life, the regular contact allows your support to evolve as your body changes, helping us stay closely aligned with what your body needs as it heals, your hormones rebalance, and you begin to feel like yourself again.

For many women, this continuous and responsive level of support helps create steadier progress and greater confidence in navigating the changes of perimenopause and menopause.

Some women prefer the flexibility of booking appointments as and when they need them, while others appreciate the continuity, structure and deeper level of support offered within the programme. Both are valuable pathways – the right one simply depends on what level of support feels right for you.

This programme is designed for women who want to support their menopause naturally. If you are choosing a fully natural approach, we focus on restoring balance using constitutional homeopathy, targeted nutrition, lifestyle refinement and other natural methods of support.

If you are already taking HRT, this programme remains highly relevant. We work alongside your medical treatment to strengthen sleep, energy, metabolism, stress resilience and overall hormonal stability.

The focus is not solely on hormone levels — it is on how your whole system is functioning. That is why this work is beneficial whether you are using HRT or choosing a fully natural approach.

Weeks 1-2: Understanding Your Body & Setting the Foundations

We begin by taking the time to understand you and your symptoms in depth.

Your first session focuses on a detailed homeopathic consultation, exploring your health history, current symptoms, hormonal patterns, energy levels, sleep, mood, and the wider picture of your wellbeing. From this, your constitutional homeopathic remedy is selected and your initial treatment begins.

In the second session, we build on this foundation through kinesiology testing and nutritional review. This helps identify which foods, nutrients, or supplements may best support your body at this stage, and where gentle adjustments to your diet and lifestyle may help restore balance.

By the end of these first two weeks, we have:

🌿 a clear understanding of what is driving your symptoms
🌿 your initial homeopathic treatment in place
🌿 personalised nutritional and lifestyle guidance beginning to take shape
🌿 clear priorities for the next stage of support

This early phase sets the direction for the rest of the programme, and often begins to create the first shifts in energy, sleep, emotional steadiness, or symptom intensity.

Weeks 3-5: Targeted Support for Your Key Symptoms

With your foundations in place, the focus now turns to the symptoms and priorities that are affecting you most.

For some women this may be persistent fatigue, brain fog, hot flushes, sleep disruption, irritability, weight changes, or a loss of motivation, libido and energy. For others it may be difficulty concentrating at work, feeling overwhelmed, anxious, or simply not feeling like themselves anymore.

During this phase we begin working more directly with the areas that need the most support. Your homeopathic treatment continues to lead the process, while we introduce practical adjustments to nutrition, activity, stress management, and daily routines that can help stabilise hormones and support your body more effectively.

These changes are always manageable and realistic, designed to fit into your life without creating additional pressure or overwhelm. You will also begin to understand more clearly how everyday factors such as blood sugar balance, stress levels, sleep patterns, and lifestyle habits can influence hormonal symptoms.

By the end of this stage many women find they have:

🌿 clearer insight into what is driving their symptoms.
🌿practical natural strategies they can use to support their body each day.
🌿 improved stability in energy, mood, sleep, or symptom intensity.
🌿 growing confidence in understanding and supporting their changing body.

This stage often marks the point where women begin to feel more in control of their health, and more optimistic about the changes ahead.

Weeks 6-8: Reclaiming Balance and Taking Back Control

By this stage, the changes we’ve been working toward are usually clearly taking hold. Symptoms that once felt overwhelming are settling, energy and mental clarity are returning, and many women begin to feel more like themselves again.

During these final weeks, we focus on strengthening and stabilising that progress so you can move forward feeling back in control of your body and your health. You will now have a clear understanding of how your homeopathic remedy supports you, how your body responds to it, and when it may need adjusting.

We also continue refining the practical foundations that support hormonal balance – nutrition, daily rhythms, stress management, sleep, and movement – so these habits feel natural and sustainable within your life rather than something you have to force.

As balance returns, we may review which supplements or supports are still helpful, and where things can be simplified. The aim is that you leave the programme feeling clear, strong, and equipped with the tools that genuinely support your body.

Your final session is a full review of how far you’ve come since the beginning. We revisit your original symptoms, look at the changes that have taken place, and ensure you feel confident in how to maintain this progress going forward.

By the end of the programme, most women leave with:

🌿 symptoms far more settled and manageable.
🌿 clearer thinking, steadier energy, and improved sleep.
🌿 practical routines that support their hormones day to day.
🌿 a trusted homeopathic remedy, and a deeper understanding of how to use it.
🌿 the knowledge and confidence to maintain this balance naturally

Perhaps most importantly, many women leave feeling back in control of their bodies and their lives again, knowing they have a natural approach they can rely on as they continue through this stage of life.

At the end of the 8-week Natural Menopause Reset programme, you will have a much clearer understanding of your body, your hormones, and the natural tools that support your health through this stage of life.

Many women reach this point feeling significantly more balanced, with practical routines, nutritional awareness, and a homeopathic approach they can continue to use with confidence.

At this stage you may feel ready to continue supporting your health independently using the knowledge and tools you gained during this programme.

If at any point you would like further guidance or support, follow-up appointments are always available.

You are always welcome to book follow-up sessions in whatever rhythm feels helpful for you – whether that is more regular follow-ups for a period of time, monthly follow-ups, or simply booking an appointment again in the future whenever you feel you need additional support.

The 8-Week Natural Menopause Reset Programme provides dedicated one-to-one support over eight weeks, combining homeopathy, nutrition, kinesiology testing, and lifestyle guidance.

Program fee: £1,560

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