As a professionally certified Nutrition Advisor, I will review your diet to identify nutritional adjustments you can make to help support your health and wellbeing. A 7-day Dietary Diary will be sent to you for completion each day leading up to your appointment.
Kinesiology testing (both in person & via Zoom) alongside reviewing your diet gives me the opportunity to ‘talk’ to your body, to identify digestive and gut health imbalances, food sensitivities and nutritional requirements to help you heal.
By the end of your appointment you will have a much clearer understanding of how you can adjust your diet and nutrition to help your body function at it’s best.
Why is diet & gut health so important?
A balanced diet is important for our body to perform at its best and to help stay healthy and symptom-free. 70% of our immune system is in our gut and our diet plays a crucial role in supporting the health of our gut microbiome – the bacteria that play a crucial role in wider body functions – our gut is often called our ‘second brain’.
Is my diet linked to my symptoms?
Scientists have shown that the effect of food on genetic expression and cell function is a major cause of chronic disease today. The food we eat can either cause positive responses in our body – such as ‘reservatrol‘ (the phytonutrient in red grapes) that can help with symptoms of ageing, or negative responses such as ‘refined sugar’ which binds to the cell and triggers the release of irritating chemicals that cause swelling and automimmune conditions.
There are many types of food which perform a different job within our body. ‘Soluble fibre’ is known to help our body to eliminate toxins, excess hormones, and cholesterol and help beneficial bacteria in the gut to grow, strengthening our immune system and reducing our risk of infection.
Fruits and vegetables rich in ‘antioxidants’ can neutralise free radicals and keep our liver strong so it can effectively remove toxins.
Why do I keep hearing about blood sugar?
There is a growing understanding and increasing evidence showing the impact diet is having on our blood sugar leading to growing numbers becoming pre-diabetic – many of whom are unaware. This can lead to more serious conditions including cardiovascular health, cognitive decline and dementia, however, diet is a leading factor to improve blood sugar levels and help prevent serious health issues from developing.
Understanding how your food and drink choices each day are affecting your blood sugar & a few adjustments to improve this can significantly change your health for the better. This will be something we look at during your appointment.
Nutrition Supplements
I will recommend any nutritional supplements you may benefit from to help your healing and health and I will test these supplements for you during the Kinesiology testing.
I also invite you to bring any existing nutrition supplements you have been taking – time allowing, I can test these on your body to confirm if they are helpful or not required. Some products are not good enough quality to work well for you, some are great, but not required. It’s useful to confirm which are worth you buying, or not!
Appointments & Pricing
My Full Health MOT is the most powerful, efficient way I can help you. This includes full Homeopathy consultation, Nutritional review of your current diet, Kinesiology full body testing including – Gut Health, Food Sensitivities, Nutrition, Hormones, & more. We also use gentle Bach Flower Remedies, Emotion Code & more.
Appointments are comprehensive – 2 hours for adults & 1.5 hours for children – and you will leave with a much clearer understanding of your health needs & should be seeing results within a week of your first appointment.
Follow-up appointments include the same service & support your ongoing healing.
Please visit Work With Me for Appointments & Pricing.
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