This is a focused one-to-one programme with me. Over three structured sessions, we work together to understand how menopause is affecting your body and identify the key factors driving your symptoms, energy, sleep, weight, mood and overall wellbeing.

Using homeopathy, kinesiology testing and a detailed nutritional review, we uncover exactly what your body needs to restore balance and support this stage of life naturally. By the end of the programme, you will have clear answers, practical tools and a personalised plan to help you move forwards with confidence.

🌿 2 x 90-minute one-to-one consultations.

🌿 1 x 60-minute one-to-one follow-up consultation.

🌿 Constitutional homeopathic remedies, tailored to your individual needs.

🌿 Bespoke Bach flower remedy blend, to support emotional balance.

🌿 Kinesiology testing to identify supplements and foods that best support your healing, your hormones and overall wellbeing.

🌿 7-day dietary analysis & nutritional review, including personalised nutrition and macronutrient guidance based on your current eating patterns, health & weight goals and kinesiology testing.

🌿 A personalised menopause support plan summarising the key recommendations identified during the programme.

Women navigate menopause in different ways, and the right level of support that feels right can vary from person to person.

Some women prefer the flexibility of beginning with my Full Health MOT – a 2-hour in-depth consultation that explores your symptoms, health history, and lifestyle in detail, using homeopathy, nutritional support and kinesiology. From there, we can continue working together through follow-up appointments as needed, to continue to help address the hormonal shifts and symptoms that arise during perimenopause and menopause.

Others choose the 3-Week Natural Menopause Breakthrough – a focused programme designed to create a powerful turning point in persistent menopause symptoms. Over 3 sessions we identify the key factors affecting your health, including a deeper focus on nutrition and weight changes, and establish a personalised plan to help restore balance and wellbeing naturally.

The 8-Week Natural Menopause Reset offers the most structured and closely supported approach. Rather than working together occasionally through individual appointments, we meet weekly over 8 weeks, allowing your support to evolve as your body responds and your symptoms begin to improve.

For many women, this continuous and responsive level of support creates a steadier progress and greater confidence in understanding and navigating the physical and hormonal changes of menopause.

Ultimately, each pathway offers valuable support. The right choice simply depends on how much structure and ongoing guidance feels right for you.

This programme is designed for women who want to support their menopause naturally. If you are choosing a fully natural approach, we focus on restoring balance using constitutional homeopathy, targeted nutrition, kinesiology testing and other natural methods of support.

If you are already taking HRT, this programme remains highly relevant. We work alongside your medical treatment to help strengthen sleep, energy, metabolism, stress resilience and overall hormonal wellbeing, whilst addressing the menopause symptoms that are affecting you most.

The focus is not solely on hormone levels. It is on how your whole system is functioning. That is why this work can be beneficial whether you are using HRT or choosing a full natural approach.

Week 1: Homeopathy – the turning point

We begin with an in-depth homeopathic consultation to identify the constitutional homeopathic remedy for you – a remedy capable of restoring your energy, motivation and overall wellbeing during menopause. Homeopathy is a powerful but gentle natural medicine and remains one of the most effective ways to help the body rebalance during times of hormonal change.

By carefully matching the remedy to your unique experience of menopause – including your symptoms, energy levels, mood and overall health – we introduce a powerful natural tool that works with your body week by week to support healing and restore balance.

For many women, this becomes a genuine turning point. Within the first few days it is common to notice early shifts in energy, mood and symptom intensity as the body begins responding to the remedy.

If you would like to learn more about how homeopathy works you can read more here.

Week 2: Kinesiology – identifying what the body needs

In this second session, we use gentle kinesiology testing as a diagnostic tool to listen directly to your body and identify the areas that may be influencing your menopause symptoms.

Our body has an infinite wisdom which knows everything that has ever happened to us since birth. Like a computer which stores the memory of everything we have experienced, muscle testing is a gentle method of communicating with your body to guide us to areas of your health requiring support.

Through this process, we explore how different areas of the body are responding – including digestion, detoxification pathways, hormone/endocrine glands, energy pathways, and other functions that can influence how your body experiences menopause.

Kinesiology testing helps us identify the nutrients, foods and supplements that best support your healing. We can also check any supplements you may already be taking to see whether they are helping, or whether your body would benefit from something different.

Where helpful, we may also introduce Bach Flower remedies to help support emotional balance during this time of change.

By the end of this session you will have a clearer understanding of what your body needs and what may be holding it back from functioning in balance – allowing your body to adapt naturally to the changes of menopause.

If you would like to learn more about how kinesiology works you can learn more here.

Week 3: Nutrition & strategy

At the beginning of the programme you will complete a 7-day Dietary Diary so we can understand your current eating patterns and how your daily nutrition may be influencing your energy, weight and menopause symptoms.

During this final session of the programme, we review your dietary diary, alongside insights gained through kinesiology testing in week 2. This allows us to see how your current diet aligns with what your body has shown it needs, in order to function in balance.

Together we explore manageable adjustments to your daily nutrition, helping you incorporate the foods and nutrients your body has asked for, reduce foods that may be undermining your health, and integrate the supplements identified in week 2 in a way that fits naturally into your daily routine.

We also consider how your nutrition can support healthy weight changes during menopause, making practical adjustments that help stabilise energy, metabolism and hormone balance.

This aim is not to overwhelm you with drastic changes, but to help you make clear and sustainable adjustments that support your hormones, digestion, energy, weight goals and overall wellbeing as your body adapts to menopause.

Following our discussion, you will receive a personalised menopause support plan summarising the key recommendations and next steps, so you can move forward with clarity and confidence.

By the end of the 3-week Natural Menopause Breakthrough programme, you will have a much clearer understanding of what your body needs to feel its best through menopause, using only natural solutions.

You will have begun using a range of powerful, natural tools including homeopathy, targeted nutritional adjustments, Bach Flower remedies, and insights from kinesiology testing which empower you to make choices to support your health well beyond the programme itself.

Following your third appointment, you will receive a personalised menopause support plan summarising the key recommendations and guidance we have identified together – helping you continue to use these tools with confidence in your daily life.

Whilst this programme creates an important breakthrough in your menopause symptoms, your body will continue adapting and responding over the coming months ahead. As this happens, your homeopathic prescription may need adjusting to match your symptoms and continue to support your journey through menopause.

Follow-up appointments provide an easy way to receive this ongoing guidance, whether that is through occasional sessions or more regular monthly support.

My 20% Discount Plan is a popular way to continue this process, with the option to pay monthly at 0% interest. You can learn more about the 20% Discount Plan options here.

The 3-Week Natural Menopause Breakthrough is a one-to-one programme combining constitutional homeopathy, nutrition, kinesiology testing, and personalised nutritional guidance to help you create a powerful shift in your menopause symptoms and begin restoring balance naturally.

Program fee: £720

0% instalment options/Pay-in-3 available at checkout via Klarna or Paypal.