Healing is a gradual process, but within that first week, I expect to see your energy, motivation & wellbeing increase. As the weeks go by, you should continue cumulatively healing until your symptoms have cleared, and your health is balanced again. For chronic illness, this can take longer of course, but the method is still the same. For the majority of patients with a history of illness, your healing will require more support than a single session. I offer shorter 1 hour follow-up sessions to support your healing as needed.

We start the appointment with a Homeopathy consultation to identify which natural homeopathic medicine is capable of restoring your energy, motivation, wellbeing and health. This is a powerful but gentle natural medicine which is safe & effective for everyone. Homeopathy is my No.1 favourite therapy to help you – it’s a game changer for your whole life & I will teach you how to use it to help your health & wellbeing long-term.

For more information, see my Homeopathy page.

You are invited to complete a Diet Diary (not compulsory) which is provided upon booking – this enables me to review your typical diet, and make any recommendations I feel may help you support your overall health and wellbeing. We will further explore any nutritional requirements your body has including deficiencies, gut health issues, food sensitivities & more during Kinesiology testing in the next part of your appointment.

Our body has an infinite wisdom which knows everything that has every happened to us since birth – like a computer which stores the memory of everything we have experienced – muscle testing is a gentle method of communicating with your body to guide us to areas of your health requiring support.

We will check every circuit of the body including digestive health, hormones, lungs, skin, etc. – we will identify if you have nutritional requirements to restore health to these areas, if food sensitivities are affecting your symptoms & most importantly, what the body needs to heal this. We can also test any existing supplements you are taking to check if they are helping/needed.

If required, I may also clear any blocks to energy flow along your meridians (the energy pathways of your body), I may stimulate lymph flow to clear congestion, gently holding points on your head and feet mostly to stimulate circulatory flow & holding acupressure points on your feet & hands to balance energy flowing around the affected system.

Kinesiology is a hands-on therapy, so this is modified for Zoom appointments, however, we can still test for food sensitivities, nutrition, hormones, gut health & more!

For more information, see my Kinesiology page.

During Kinesiology testing, your body will guide us to areas of your health affected by your emotions. I use several therapies including The Emotion Code and Bach Flower Remedies to help your emotions.

Bach Flower Remedies are a natural, effective support – you can take drops daily, helping you cope so much better & shifting your perspective into balance again.

Where time allows, I will also use The Emotion Code during your Full Health MOT to help identify and release trapped emotions which are affecting your health and wellbeing. I offer separate Emotion Code appointments which are dedicated solely to this therapy and allow more time to release more trapped emotions in each session. I also include the Emotion Code in my 1 hour Full Follow-ups.

Homeopathic Remedies:

If you are based in the UK, your Homeopathic medicine is included in the price of your Full Health MOT & I will give this to you during your consultation, or I will post to UK residents who chose the Zoom option.

For those outside the UK, I will advise you on which Homeopathic medicine & potency to buy from a local Homeopathic pharmacy – I have many patients around the world & this is usually very straightforward to buy your remedy locally – they are not expensive.

I also own a Sulis remedy machine which can digitally transmit homeopathic medicine (the energetic frequency of each remedy) to patients all over the world – this is a great option during consultations to begin your healing whilst you are waiting for your physical remedy to arrive, and also during emergency illness when you need urgent support whilst waiting for medicines to arrive.

Nutritional Supplements:

Once we have identified which nutritional supplements you need, I will write you a list of what your body needs to thrive & where you can buy these directly. You may already have your own preferred nutritional brand, which is fine as long as they definitely work – I know from Kinesiology testing that the brands I recommend will actually work for you – not all nutrition brands are effective!

Bach Flower Remedies:

Once we have identified which Bach Flower Remedies you need, I will make recommendations of where to buy these directly. They are not expensive (approximately £6 – 7 each).

By the end of this session, you will have a clear understanding of which Homeopathic medicine is capable of restoring your health & wellbeing and how to take this (with email support from me as needed, within the first few weeks).

We will have discussed your diet and I will have made any recommendations I feel would help your health and symptoms at this time.

We will have corrected any imbalance in the systems of your body using Kinesiology.

You will have a clear understanding of which nutritional supplements your body needs to thrive & where to buy these (we can also test any nutritional supplements you are already taking, to ensure they are helping you!).

If food intolerances were affecting you, you will understand why and which foods are to be avoided for now & which nutrition is required to restore gut balance, so that hopefully you may tolerate this food in moderation in due course once your gut has healed.

You will know which Bach Flower Remedies are needed to help you feel stronger dealing with your current life situation.

We will have begun to identify and release trapped emotions which are affecting your health or wellbeing using The Emotion Code. This work continues during your 1 hour Follow-ups, or separate Emotion Code appointments.