Everyone responds differently, depending on their health, symptoms and how long they have been struggling. Some people notice positive changes quite quickly, while longstanding or more complex health concerns usually need ongoing support. The Full Health MOT gives us the most comprehensive starting point, after which follow-up sessions can be used as needed to continue supporting your progress.

We begin your Full Health MOT with a comprehensive Homeopathy consultation, looking at your symptoms, health history and overall wellbeing to identify the homeopathic medicine most suited to you.

Homeopathy is one of the most powerful tools I use to support health naturally and is at the heart of my Full Health MOT. Your remedy is completely personalised to you, and I will explain how and when to take it and how we can adjust your support as your health progresses.

For more information, see my Homeopathy page.

You will be invited to complete a Dietary Diary before your appointment (this is optional), allowing me to review what you typically eat and identify simple, realistic changes that may better support your health and symptoms.

This is then combined with the Nutrition and Kinesiology part of your MOT, where we can explore your individual nutritional requirements, including possible deficiencies, gut health and food sensitivities.

Our body has an infinite wisdom which knows everything that has ever happened to us since birth – like a computer which stores the memory of everything we have experienced. Muscle testing is a gentle method of communicating with your body to guide us to areas of your health requiring support.

We will check every circuit of the body, including digestive health, hormones, lungs, skin and more. We will identify if you have nutritional requirements to restore health to these areas, whether food sensitivities are affecting your symptoms and, most importantly, what your body needs to help restore balance. We can also test any existing supplements you are taking to check if they are helping or still needed.

If required, I may also clear any blocks to energy flow along your meridians (the energy pathways of your body). I may stimulate lymph flow to clear congestion, gently hold points on your head and feet to stimulate circulatory flow, and hold acupressure points on your feet and hands to help balance energy flowing around the affected system.

Kinesiology is a hands-on therapy, so this is modified for Zoom appointments. However, we can still test for food sensitivities, nutrition, hormones, gut health & more.

For more information, see my Kinesiology page.

During Kinesiology testing, your body will guide us to areas of your health that may be affected by your emotions. I use several therapies, including The Emotion Code and Bach Flower Remedies, to support your emotional wellbeing.

Bach Flower Remedies are a natural, gentle form of emotional support. You can take the drops daily to help you cope better with difficult emotions or situations and gently shift your perspective back towards balance again.

Where time allows, I will also use The Emotion Code during your Full Health MOT to help identify and release trapped emotions which may be affecting your health and wellbeing.

Further Emotion Code work can be continued during your Full Health MOT follow-ups, or you can book a dedicated Emotion Code appointment which allows us to focus solely on identifying and releasing trapped emotions.

Homeopathic Remedies

If you are based in the UK, your initial homeopathic remedy is included in the price of your Full Health MOT. I will either give this to you during an in-person appointment or post it to you following a Zoom appointment.

If you live outside the UK, I will tell you exactly which remedy and potency you need so that you can purchase it from a homeopathic pharmacy locally.

Nutritional Supplements

If nutritional supplements are recommended, I will give you a clear list of what you need and where you can buy them. I can also test supplements you are already taking to see whether your body still needs them, so please feel free to bring these with you to your appointment.

Bach Flower Remedies

If Bach Flower Remedies are recommended, I will tell you exactly which remedies you need and where you can purchase them. They are generally inexpensive and can then be taken at home as part of your ongoing emotional support.

By the end of this session, you will have learned a huge amount about your body.

You will have a clear understanding of which Homeopathic medicine is capable of restoring your health & wellbeing and how to take this.

We will have discussed your diet and I will have made any recommendations I feel would help your health and symptoms at this time.

We will have addressed any imbalances identified in the systems of your body using Kinesiology.

You will have a clear understanding of which nutritional supplements your body needs to thrive & where to buy these (we can also test any nutritional supplements you are already taking, to ensure they are helping you!).

If food intolerances were affecting you, you will understand which foods are to be avoided for now & which nutrition is required to restore gut balance, so that hopefully you may tolerate these foods in moderation in due course once your gut has healed.

You will know which Bach Flower Remedies are needed to help you feel stronger dealing with your current life situation.

We will have begun to identify and release trapped emotions which are affecting your health or wellbeing using The Emotion Code. This work continues during your MOT Follow-ups, or separate Emotion Code appointments.